Shorten our sleep, engage in jetlag and shiftwork

Cheating Sleep

moncler saldi Is it possible to cheat sleep and get away moncler outlet serravalle with it? moncler saldi

Scientists believe sleep helps repair nerve cells; allows for the encoding of memories and improves learning. However, with work going global, economies running 24/7 and shift work blurring night and day, we all feel the pressure to sleep less and get away with it.

moncler outlet serravalle We visit the torture chambers of the University of Pennsylvania Sleep Laboratory and follow some very tired volunteers who’ve been allowed only 4 hours sleep a night to find out if the weekend sleep in really does pay back your sleep debt. We also meet the animals that barely sleep at all and ask, “Are piumini moncler outlet you more moncler donna like a dolphin or a rat?”Narration: With work going piumini moncler saldi global, and shiftwork blurring day and night, we all feel the pressure to sleep less and piumini moncler get away with it. moncler outlet serravalle

moncler saldi outlet So can we? moncler saldi outlet

moncler outlet trebaseleghe Professor David Dinges: moncler bambino saldi The scientific question is “is it OK to manipulate these basic, old processes. Shorten our sleep, engage in jetlag and shiftwork. And can we do it safely? moncler outlet trebaseleghe

moncler outlet online uomo Narration: Here in the Philadelphia, we’re about to enter the torture chambers of sleep deprivation research to find out. moncler outlet online uomo

moncler bambino outlet Professor David Dinges: OK Fanny, time to wake up. moncler bambino outlet

piumini moncler Narration: It’s 8 am moncler outlet and Fanny has had just 4 hours sleep, every night, for the last week. piumini moncler

moncler uomo This is the world famous University of Pennsylvania sleep laboratory, run by Professor David Dinges. moncler uomo

Professor David Dinges: We’re moncler outlet online uomo in the laboratory low light The windows are blocked out so there’s no sunrise or sunset here, there’s continuous monitoring.

moncler bambino saldi Narration: If it sounds like hell, it gets worse. Once awoken, the poor subjects are barraged with mental tests. moncler bambino saldi

moncler donna The scientists are looking at the effects of sleep debt what happens when we’re chronically deprived of piumini moncler scontatissimi sleep. moncler donna

outlet moncler Fanny Umm, I’m getting a moncler bambino outlet little loopy. outlet moncler

piumini moncler outlet Professor David Dinges: Our working memory go to website https://www.moncleroutlet-i.org moncler outlet begins to slow down. We also have problems with new and creative solutions. So cognitive outlet moncler slowness, errors under time pressure, are all hallmark features of increased sleep pressure. The remarkable thing is when you take a little sleep away, cut piumini moncler uomo people down to four or moncler uomo five or six hours a night, after moncler saldi a week moncler outlet online shop or ten days of moncler saldi uomo this, they’re actually as impaired us someone who we’ve kept awake for 48 hours. piumini moncler outlet

Narration: Lack of sleep is as dangerous as alcohol behind the wheel.

moncler outlet online shop But astonishingly, some people, known as Type One’s, appear moncler saldi outlet immune to sleep deprivation. moncler outlet online shop

moncler outlet Professor David Dinges: To our absolute amazement approximately fifteen to twenty percent of people we study in the lab appear to have little to no response to sleep deprivation. Now they can go quite far, forty hours without sleep, and show no cognitive or physiologic response to it. moncler outlet

piumini moncler scontatissimi Narration: So what is so different about this kind of brain? piumini moncler scontatissimi

moncler saldi uomo Here at the University of California, San Diego, that’s what Dr Sean Drummond has spent the last 15 years stealing peoples sleep to find out. moncler saldi uomo

piumini moncler uomo When most of us are sleep deprived and asked to think, our brains look like this. piumini moncler uomo

piumini moncler saldi Dr. Drummond: OK so here we have subjects performing this test when they are well rested and on the right is the same group of subjects performing the test after 35 hours sleep deprivation. And we moncler outlet trebaseleghe can see the brain is not responding normally at all piumini moncler saldi.

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